Creatinine is a waste product which found in our blood. In general, your kidneys should be able to filter the waste substance out of your body. Some health problems can damage this function, allowing amounts of creatinine to build up. So you should make diet plan for high creatinine level.
Diet plan for high creatinine level:
Limit your sodium intake. Excessive sodium can cause an unhealthy amount of fluid retention and may result in high blood pressure. Both of them could result in high creatinine levels. In the diet plan for high creatinine level, you should maintain a low-sodium diet. Stay away from salty foods and drinks, and opt for low-sodium versions of common food products when available. Your daily average range of sodium intake should be between 2 to 3 grams per day.
Pay attention to your protein intake. In the diet plan for high creatinine level, you should avoid foods that are rich in protein as much as possible. Red meat and dairy products can be especially bad for you.
Dietary sources of creatine are most commonly obtained through animal products. While these amounts are not usually harmful, they can pose a problem for someone already dealing with abnormally high creatinine.
When you do consume protein, try to obtain it from plant-based sources, like nuts and other legumes.
Avoid phosphorus-rich foods. Your kidneys may have a hard time processing phosphorus-rich foods, particularly if you have high creatinine levels. Because of this, when you make diet plan for high creatinine level, you should try to avoid foods like:
Pumpkin and squash, cheese, fish, shellfish, nuts, pork, low fat dairy products, and soybeans.
Limit the amount of potassium you consume. When dealing with kidney issues, try to avoid eating foods with a high amount of potassium because that potassium can accumulate in the body if your kidneys cannot process it correctly. Foods that are rich in potassium include: dried fruits, bananas, spinach, potatoes, beans, and peas.
Stay away from creatine supplements. Since creatinine is a waste product of creatine, taking creatine supplements will result in a greater build-up of creatinine in your blood.
For normal person, the diet plan for high creatinine level is not much of an issue. If you are an athlete or bodybuilder taking nutritional supplements to improve your performance, though, creatine might be included in these supplements and should be cut out.