A number of pathological conditions of the organism, can be successfully corrected using not only medicines or medical intervention. For example, exercise at Nephroptosis kidney first two steps may give no less effective results than radical surgery.
Brief description of the disease
Location kidneyNephroptosis term, literally means the omission of the kidneys. But it is used to describe a pathological condition in which the kidney is larger than expected, mobility.
Normally, the kidneys are located on either side of the spinal column in the so-called renal bed. It is a combination of connective tissue, subcutaneous tissue and muscle, forming a special space in the lumbar region. Here and kidneys are located. Topographically it (kidney) are between XI and II breast lumbar vertebrae. Thus, each of them covered by 1/3 lower ribs. When this is considered normal displacement of no more than 1-2 cm. The excess of these figures is considered nephroptosis.
There are 3 degrees of renal pathological mobility:
1. First degree. Or the first stage of ptosis. Kidney descends below beyond the costal arch. But even the upper pole is always at the last rib in the area.
2. The second degree of ptosis or second stage. The entire body out of the edges of the code and falls well below them. However, the kidney does not reach the pelvic bones, lying entirely in the area of the side surface mesogaster and iliac areas.
3. The third stage or degree of ptosis. Kidney / ki partially or completely lowered into the basin.
The causes of this condition are several:
Pregnancy. Especially multiple pregnancy and polyhydramnios.
The relatively rapid weight loss.
Kidney Injury and lumbar region.
Hereditary factors. Are relatively rare. Related to the lack of natural mechanisms kidney retention.
The main clinical manifestations are considered Nephroptosis pain in the lumbar region and the appearance of hematuria (blood in the urine). Last characteristic only of the utmost gravity. It is important to take into account the fact that all of the clinical manifestations Nephroptosis almost always associated with the position of the patient's body.
The main methods of treatment include surgical correction Nephroptosis and conservative treatment. This is particularly shown in the first two stages and for preventing Nephroptosis. Mainly on about including exercise therapy. Its main objective is to strengthen the renal bed.
Important conditions for their implementation are:
Dosing of the load.
Inpidual selection of sets of exercises for each inpidual patient.
It is important! Any exercise in kidney Nephroptosis must begin with a gradually increasing load. It is important to remember that the appearance of good feeling during their implementation should be the signal for their immediate cessation. Even if previously such classes were relaxed and have a good "familiar" to the body.
Therapeutic exercise at Nephroptosis consists of two major complexes. This so-called launch facility and basic exercises. The first should always act as a debut for any patient with any degree of ptosis. It includes a set of fairly simple exercise:
Climbs straight legs in position lying on the back.
Tilts and turns standing and lying down.
Pulling the legs to the body in a prone position.
The base or basic set of exercises. Only after the complete initial development. Most of the exercises are performed with raised legs. In this case, the patient lies on his back.
For example, "plow", "stand on the shoulders", "bicycle upside down", "fish". While their implementation should not pprevyshat15-25 minutes. A repeat complex is not recommended more than 2-3 times per day.Exercises supine
The final exercise. Recommended as the last sessions. They are recommended to complete the exercise therapy.
In any case, the most important is the regularity of training, not their intensity. Not when you can not move on to more difficult exercises, do not learn easy!