Diabetes is a metabolic disease characterized by high blood sugar, characterized by a deficiency of insulin or an insulin-acting disorder. Sustained high blood sugar can lead to the whole body tissues and organs, such as long-term metabolic disorders, especially the eyes, kidney, cardiovascular and nervous system damage and dysfunction, and failure. Severe complications can cause loss of water, electrolyte disorders, and acid and alkali balance disorders, etc. Acute complications like ketoacidosis and high permeability coma.
Everyone knows that diet control is really important for people with diabetes, and there's a lot of food that you can't eat, and that's a lot of things to do. But the following foods are good for lowering sugar and eating more.
Small rice, millet contains rich calcium, iron, vitamin, carotene, nutrients such as protein, can prevent high blood pressure, blood and brain, prevent indigestion. And cooking rice together with rice, the famous two rice, can relieve the blood sugar fluctuations in the meal, which is good for stabilizing blood sugar.
Black rice, black rice contains vitamin C, chlorophyll, anthocyanins, dietary fiber, such as eat more black rice is appetizing profit, the role of the spleen and warming stomach, can delay the absorption of sugar, postprandial blood sugar control. However, it is important to note that patients with weak digestive functions should eat less or not.
Can coix seed meal, this is a qing dynasty lishi snack, it has a step-down diuresis, antipyretic effect, still can treat rheumatism, very suitable for diabetes, followed by diarrhea, phlegm asthma cough, urine acerbity pain of patients.
Onions, Onions can maintain normal sugar metabolism, purple skin onion and the prevention of diabetes melliosis, hypertension. There is also a strong antiseptic, anti-cancer, anti-aging effect. But people with itchy skin, eye disease and stomach disease should eat as little as possible.
Celery, contained more prandial fiber, can inhibit the digestive tract for rapid absorption of glucose, have fall blood sugar effect, also can prevent constipation and prevent colon cancer, antihypertensive effect is good.
Yam, mountain medicine has the function that lowers blood sugar, because the viscosity of mountain medicine is stable blood sugar and reduce blood fat main component. It is suitable for diabetic people to eat, but because of the high starch content, unfavorable overeating.