Eat some good for kidneys food can reduce the incidence of kidney disease, so what food is good for kidneys?
1, red hot chili peppers.Red pepper capsaicin can help break down the key components in the body (in particular blood) spam.Therefore, the Red Hot Chili Peppers is the perfect food for kidney health.
2, egg whites.Protect the kidneys need low protein and low phosphorus diet, but also to get enough protein.Egg whites contain a variety of healthy protein and phosphorus content less than other sources of protein.
3, broccoli.In addition to rich in vitamins, minerals, chlorophyll, beta-carotene, and other essential nutrients, but also rich in indoles in broccoli and thiocyanate salts and other beneficial ingredients, which help to remove toxins from the body, thereby reducing the burden of kidney.Broccoli is the most simple way of eating is boiled with pepper and salt.
4, cabbage.Cabbage is rich in vitamin c, vitamin e, carotenoids, total vitamin content 3 times more than tomatoes.Cabbage several phytochemicals help remove free radicals from the body.Kidney dialysis patients had better eat coleslaw.
5, fish.Fish (especially deep-sea fish) are rich in omega 3 fatty acids may fight inflammation, helps to protect the kidneys.Fish is an important source of high quality protein.
6, fruit juice.Fruit or vegetable juice has the efficacy of decomposition and remove waste from the body.Contains a variety of phytochemicals in the fruit and vegetable juice helps prevent the risk of renal failure in dialysis patients.Especially blueberries and other berries, juice is rich in antioxidants, help to improve kidney health.