The formation of kidney stones and diet structure and living habits are closely related, improper diet lead to kidney stones, the concept has been deeply rooted in the hearts of the people. Patients with kidney stones face eating problems inevitably in fear, fear of minutes mistakenly eat "no food" and thus aggravate the condition.
There are a number of kidney stones diet taboo and remedies, such as kidney stones, kidney stones, fasting spinach "daily drink at least 2L water". After a while it suddenly came to patients with kidney stones to eat spinach is helpful to health". The change of "health legend" so that patients who yunliwuli unknown so.
Kidney stones diet legend: Patients with kidney stones to fasting spinach?
Most people have heard of the saying that spinach contains oxalic acid, which combines with calcium to form a precipitate, causing kidney stones. Therefore, patients with kidney stones should be fasting spinach. Patients with kidney stones can only be sealed with spinach?
Spinach is undoubtedly a higher content of oxalic acid in leafy vegetables, but it is not to say that patients with kidney stones can not eat spinach." Liu Cundong director pointed out that the amount of science does not increase the risk of kidney stones. The reasons are as follows: cooking the spinach, most of which contain oxalic acid has been released, with hot water boiled the reduction of oxalic acid. People eat spinach will not eat too much oxalic acid, as well as part of oxalic acid in the digestive tract and the formation of calcium oxalate excreted in vitro. Calcium oxalate will not easily run to the kidney from the gut to settle.
Director Liu Cundong stressed that in the final analysis of the diet is still a measure of control, no risk is based on the premise of the right amount, that is, excessive consumption of spinach, there will still be risk factors. Patients with calcium oxalate stones need to pay attention to the intake of oxalic acid, and eat plenty of oxalic acid spinach.
Kidney stones diet legend two: every day calcium likely to cause kidney stones?
"Calcium to prevent osteoporosis is the most powerful reason for the elderly to enjoy calcium. However, the news from time to time "to fill out at the calcium kidney stones" case. Calcium is the high risk factors of induced kidney stones?
"Calcium supplement the kidney stone examples of some extreme, normal people appropriate taking calcium calcium supplement intake is not bad." Director Liu Cundong said: "the amount of calcium does not increase the probability of occurrence of stones, even on the part of people to prevent stones favorable. But if you go to the calcium eat point, would encourage the risk of kidney stones in a certain extent."
Director Liu Cundong told the 39 Health Network, health care products in the elderly need not rely on calcium calcium. According to a study found that taking calciumproducts or risk of kidney stones is increased by 20%, while the intake of calcium in natural food will be the risk of kidney stones is reduced by about 1/3. Therefore, calcium rich food will be better calcium in the elderly, the elderly can insist on drinking milk every day, eat dairy products, beans, shrimp, tofu, beans, sesame and other calcium rich foods. In addition, the sun and more exercise is also conducive to calcium absorption and utilization.
Kidney stones diet legend three: kidney stones patients drink a hard target?
Too little water can lead to excessive concentration of urine, urinary sediment crystals may form kidney stones. In real life, drinking too little is a risk factor for many people suffering from kidney stones. The main function of the human body is to discharge the water and waste. These substances are usually in the solution state if the urine excreted, not drinking enough water for too little, low solubility in the urine of calcium oxalate, uric acid, calcium phosphate, magnesium ammonium phosphate and other substances will form crystallization, is also tiny stones."
Some experts suggested that patients with kidney stones should be set to ensure daily water 2000 milliliter above. Liu Cundong director, said: there is no need to have more hard indicators of drinking water. Everyone is not the same as water, not everyone can withstand 2000 ml of water a day. I suggest that the patient can accept the extent of drinking water as soon as possible. The right amount of water can increase the amount of urine, the urinary system play a role in flushing, and may even allow small stones excreted with urine."