The kidney is responsible for the role of detoxification, for everyone is particularly important, therefore, protect kidney and kidney. The weather is getting warmer, we are very concerned about, some of the tips in summer and kidney following Xiaobian to introduce details in life, let us kidney escort.
1, summer is not Tanliang
Hot summer weather, low pressure, people's resistance will also decline, easily lead to a cold, if the cold for Streptococcus infection may cause acute nephritis. It must not Tanliang, the use of air conditioning should pay attention to control the temperature, generally at about 26 DEG C.
2, drink plenty of water to drink less beer
Drink plenty of water can dilute the urine, so that the rapid excretion of urine, thereby protecting the kidneys. Most men have no correct understanding, don't drink, there are people that drink water rather than drink beer, but drink a lot of beer, will lead to the deposition of uric acid renal tubular obstruction, cause kidney damage, especially had kidney disease patients will increase. Drinking water should generally be maintained at about 1500 ml per day, sweating in the summer for a long time, should also be increased as appropriate.
3, women less swimming
Many people in the swimming pool "is easy to breed bacteria, bacteria can easily enter the urethra, especially female urethral retrograde infection caused by special physiological structure, a great chance, finally may lead to the occurrence of acute pyelonephritis. The most typical symptoms of acute pyelonephritis is frequent urination, urgency, dysuria and lumbago.
4, with renal injury in Western Medicine
Summer prone to gastrointestinal infections and other diseases, should pay attention to medication, sulfonamides, kanamycin, gentamicin, streptomycin and Western medicine have certain renal toxicity, to try to avoid these drugs. In traditional Chinese medicine, Guan Mutong, Aristolochia, Herba Aristolochiae Fangchi Aristolochia, also have certain renal toxicity, "arch-criminal" is aristolochic acid containing, should also be attention.
5, the balance of mind reasonable exercise
The rise of the temperature, some people was known, the pressure is too big, can lead to high blood pressure, high blood pressure can lead to kidney damage. Keep optimistic mood and open-minded and cheerful attitude can improve immune function. Positive and persistent aerobic exercise can improve cardiovascular function, but also conducive to the elimination of free radicals in the body to protect the kidneys.
6 feet, kidney function.
Not only can the summer winter to their feet, feet. Bedtime with warm feet, promote blood circulation. At the same time, the day the tense day nerve, and a tired day kidney, can relax by soaking and fully adjusted, who will therefore feel comfortable. The feet, is no longer recommended for other activities, every few minutes to sleep better, kidney. Can also put some forsythia, honeysuckle, isatis root, chrysanthemum, can play the role of fire heat.