Home > there are more ways to exercise than running and swimming!

there are more ways to exercise than running and swimming!

Written by admin | Published on 2017-09-24

  

Studies have shown that singing is a kind of exercise for breathing muscles under certain conditions. It is better than running, swimming, boating, etc. many professional singers live longer than ordinary people for more than 10 years. Singing can also make changes in human blood components, and help improve immunity.
What are the advantages of singing in the end?
1. sing a song, equal run one hundred meters
If you sing correctly and take full advantage of all the muscles and viscera of your body, you can consume a lot of physical energy, that is to say, exercise. It's a great news for people who want to lose weight but don't like sports.
2. use abdominal muscles to close your belly
When singing, the basic breathing method is the abdominal breathing, abdominal muscles are fully utilized to promote metabolism, but also strong abdominal muscles. In addition, when the use of abdominal breathing, diaphragm can adjust the amount of air inhaled and exhaled, helps burn fat, fat burning throat singing is not so hurt and raise a hue and cry, throat, the formation of polyps, counterproductive.
3. improve constipation and skin condition
If you have a chronic constipation, rather than singing, is said to cause constipation can relieve pressure, make the nerves of large intestine active, in addition, singing with abdominal breathing exercise abdominal peristalsis, can also stimulate the e..
4. ease every month
Menstrual cycle disorder, partly because of pressure lead to hormonal imbalance, if can relax the chest, using imagination into songs, promote the secretion of female hormones, can improve the physiological flow problems.
5. nerve warm
When singing, people become tense, but when sang a song to sing, people will immediately relax, such a loose tight loop can stimulate the autonomic nervous and become confused because of the pressure, relax.

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