Nephrotic syndrome in middle exercise need to pay attention to those, the life lies in the movement of this saying is correct, in the usual time people to take exercise is able to resist diseases, but if people suffering from nephrotic syndrome requires more exercise to fight their disease, and to understand the disease after the election is more important then, the movement, how to exercise the nephrotic syndrome, let's look at it.
1, go for a walk right in patients with hypertension and diastolic blood pressure can be significantly decreased, symptoms can also be improved. Take a walk in the morning, at dusk or before going to sleep, time is generally 15-50 minutes, one or two times a day, according to the physical condition and the rate of everyone to go for a walk in the fresh outdoor air, it is help the prevention and treatment of hypertension
2, a Qigong Qigong: effect on the treatment of patients with nephrotic syndrome. The treatment of hypertension with Qigong recent efficiency is up to ninety-nine percent, the United States also reported that the treatment of hypertension with Qigong, after half a year about seventy-five percent people for patients with hypertension at sports, pay attention not to do the movements of the bow down too much, posture through the change in amplitude and spurts of action, in order to avoid accidents. Old people often suffer from various chronic diseases, we should pay more attention to physical exercise, it is best to exercise under the guidance of the doctor
3, jogging or running: exercise jogging and running than walking, suitable for patients with mild running time can be increased by less to 15-30 minutes slower, don't run with coronary heart disease is not running, in order to avoid accidents.
4, Tai Chi: apply to each period of nephrotic syndrome patients, Tai Chi for prevention and treatment of high blood pressure has great use, nephrotic syndrome patients have three major benefits Tai chi:
(1) Taiji exercise is gentle and relaxing all over the body. It relaxes the blood vessels and promotes the decrease of blood pressure
(2) when Tai Chi is used, we should guide our thinking, concentrate our minds and calm our mind, which will help to relieve the mental tension and stimulate the body's blood pressure, which is beneficial to the decrease of blood pressure
(3) Tai Chi wrapped blue clouds clear the balance and coordination of action, help to improve the balance and coordination of the movement of patients with hypertension, Tai Chi category is perse, there are numerous and simple, according to the state of each state itself choice
For the emergence of disease, it also explained to us the method of movement, we must fully understand, and there is a disease, people should maintain a good attitude, and actively treat better