Nephrotic syndrome is a serious kidney disease, nephrotic syndrome patients can do exercise "to alleviate the condition but also with concern, focusing on raising nephropathy and exercise, sport way need attention but not suitable for the exercise will not only alleviate the condition, it will be worse.
The movement can be pided into three types: aerobic exercise, anaerobic exercise and stretching exercises, aerobic exercise is conducted in the oxygen carrying capacity of sufficient conditions such as walking, jogging, hiking, dancing, is the consumption of body fat, increase blood circulation, strengthen the body's metabolism, and anaerobic exercise consumption of the main is the energy of the body, such as weight, 100 meters, the general people do not fit, only the professional athletes can do, if you want to do is to do aerobic exercise under the guidance of coach, stretching is usually said to stretch his arm, leg movements, ordinary people can do, also including some simple housework.
For patients with nephrotic syndrome, suitable for aerobic exercise and stretching exercises, because of serious illness, so patients with nephrotic syndrome, or stay in bed and rest as well, if you can recommend the following exercise, exercise ways:
1, Tai Chi. This is a good exercise, physical fitness, the morning air when doing Tai Chi contribute to the health of the body.
2, let's go. In the body may be able to take exercise go, walk about 40 minutes, as long as the feeling of sweating slightly, slightly can accelerate the heartbeat.
3, jump aerobics. For stable patients can participate in aerobics dancing, however, we must act, not exercise too hard.