Most people will feel that the toilet frequently because of drinking water, so when they suffer from frequency will choose to drink less water to reduce the number of toilets. But sometimes things don't seem like what we think, and an American expert points out that drinking less water is more likely to cause frequent urination and incontinence. Now let's see why.
The body fluid intake is too less, will cause the urine concentration is too high, because it contains a lot of metabolic health. It is easy to waste, bladder irritation, sense of urgency and frequency of urination will increase when urinating. For a long time, high levels of urine can cause urinary infections, especially in women, which can lead to urinary urgency. Therefore, in order to reduce the number of toilets and urinary incontinence, we should drink water properly instead of drinking less or not drinking water.
Then, how much water is appropriate to drink in a day? Some experts point out that it is better to drink 6-8 glasses of water a day. One thing to note is that 6-8 glasses of water do not simply mean drinking 6-8 glasses of water, but also the soup of three meals a day. Don't drink too much water at once, it will make you feel anxious, so don't concentrate too much on the time you drink. In addition, we can also try to do some bladder control training, we must first find their voiding patterns noted and recorded their voiding habits, and then observe, determine their usual micturition interval, then took their micturition interval 15 minutes longer.
Once the body is short of water, it is easy to have problems, so proper drinking is good for your health. If you feel less water, you don't have to go to the bathroom all the time. So, from now on, you should correct this idea and drink water properly so that you can reduce the frequency of urination and incontinence. When you feel micturition, usually drink and relatively less, then began to drink 6-8 cup of water every day, so it is possible to reduce the number of your toilet.