Kidney is very important for human health, especially for men. The health of the kidneys means that the body can perform good metabolism. Similarly, if there is a problem with the kidneys, good metabolism can not be achieved and as a result, many diseases are caused. Nephritis is such a disease, the emergence of the disease will cause great harm to the patient's health, so the face of this disease we should actively prevent and avoid the disease to cause health damage.
1 Moderate exercise is essential. In particular, we should insist on aerobic exercise. Exercise more in the sun and more sweating can help remove excess acid in the body to prevent the occurrence of kidney disease.
2 Have a good diet. What is a good diet? To avoid excessive intake of acidic substances, resulting in aggravating acidic constitution. For the treatment of chronic nephritis and complications of acid-base balance diet is a very important part. Eat more foods rich in plant organic active alkali, eat less meat, eat more vegetables. Plant-rich active alkali, the rapid elimination of acid in the body to clarify the acidosis of urine, which truly protect the kidneys.
3 Many people's lives are very irregular, good habits are important. Irregular habits of people, for example, singing karaoke overnight, sleepovers and other irregular habits will increase the acidity of the body. Particularly susceptible to diabetes. Should develop good habits, to maintain a weak alkaline constitution, kidney disease away from themselves. Quit smoking and drinking, do not eat contaminated food. Otherwise easily lead to the body's acidification, kidney disease can take advantage of.
The above three methods are the best preventive measures for nephritis, if you want to have a healthy kidney, then usually have to develop a good diet, quit smoking and drinking has a great benefit to the health of the kidney.