whats the signs of kidney problems
Symptoms: lack of sleep is not always yawning
Yawning is generally manifested by kidney deficiency of kidney yang deficiency, in addition to this kind of people yawning, lassitude, often accompanied by pale white and lusterless, cold limbs, eat less bloating, loose stools diarrhea, nocturia (or urine long) and other symptoms, if you look at the tongue, also can found the pale tongue, white tongue, lips cyanosis and other symptoms.
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Two symptoms: feeling It is without rhyme or reason. saltytaste
Kidney yin deficiency, in addition to saltytaste, there will be dry mouth and throat, dizziness, tinnitus, Yaoxisuanruan, five upset hot, insomnia and other symptoms, if you look at the tongue, but also found the red tongue, thin tongue.
Kidney yang deficiency, often accompanied by fatigue, shortness of breath, aversion to cold, cold pain in waist and knee, weak legs, nighttime urination and other symptoms, if you look at the tongue, also found pale tongue, tongue side of teeth marks.
Three symptoms: without fear feeling
Here said the "fear" and usually said that surprise is different. They do not know in advance is surprised, suddenly frightened. What is commonly known as the fear of fear, in advance is known, is the fear caused by the deficiency of the kidney. Timorousness, usually accompanied by the head of hair, forgetfulness, waist and knee numbness and other symptoms, can put this feature as the reference.
Kidney yin deficiency, the fear is accompanied by cardiac heat, night sweats and other symptoms of insomnia, spermatorrhea, if you look at the tongue, but also found the red tongue, tongue and less dry. Kidney yang deficiency, the fear is accompanied by chills, cold extremities, fatigue and other symptoms, if you look at the tongue. Also found pale tongue tender, white fur.
Four symptoms: chills, cold
How to determine whether it is caused by kidney yang deficiency? Caused by kidney yang deficiency often accompanied by dizziness, chills, cold pain in waist and knees, swarthy complexion, urine clear long frequency symptoms. In addition, the man will have impotence, premature ejaculation, spermatorrhoea, woman will have leucorrhea Qingxi, palace cold infertility problems.
Symptoms: sneezing repeatedly, and more than five
Kidney deficiency caused by sneezing, sneezing is often accompanied by more frequently, durable, fatigue or pain, Yaoxisuanruan, lusterless complexion, cold, cold limb symptoms in patients with allergic rhinitis as much. For kidney deficiency caused by sneezing, it is difficult to cure Quxie alone, tonifying kidney to be the solid, let the kidney strong, Wei Qi is sufficient, physical ability to resist external evil.
Have kidney yin deficiency syndrome, in addition to sneeze frequently, time does not heal, accompanied by itchy nose, nose and throat sore throat, turbid flow, dizziness tinnitus, five upset hot symptoms, if you look at the tongue, but also found the red tongue, little coating.
Have kidney yang deficiency, in addition to sneeze frequently, time does not heal, accompanied by nasal congestion, runny nose (sooner or later than when heavier), chills, limbs cold, lusterless complexion, Yaoxisuanruan symptoms, if you look at the tongue, but also found the pale tongue, white fur and so on.
Six symptoms: frequent micturition + urinary protein
One day a few times the normal urine urine? Health standard is: 8 times a day, each about 300 ml, the total amount of not more than 3000 ml. if not caused by drinking water causes more than 8 times, is called frequency. Many people think that the old want to urine, kidney deficiency is certainly. In fact, most frequent micturition and kidney.
Urinary frequency, urinary volume but less likely of bladder and urethra; not only the number, but also a lot of urine, there may be internal metabolic diseases such as diabetes or diabetes. Only frequent micturition and urine routine examination found urine protein is also high, is likely to be kidney problems.
Some people urinate more, because the old feel urinate. Then you can check: to urinate in a hurry, may be the overactive bladder; urine faint, too, may be feeling the neuroticism, or urinary tract infection caused by chronic inflammation of the bladder.
Seven symptoms: black matte surface
Some people are very good in itself but pale complexion, more and more black, it is necessary to pay attention to this, is that your kidney is a bit empty. Especially women, if you don't sleep a few days, you'll have a black eye. Dark circles is deficiency of performance, so please don't stay up late. Staying up late is the most harm to the body.
Eight symptoms: stinking body
Smell of the body can also reflect the deficiency of the kidney. If the body has felt a strange smell of corruption, bad, this man is the kidney! Because the taste of rot belongs to the kidney (five taste, smell the smell of urine, Jiao Xiang, Xing, rot) inside the kidney is rot taste. Urinaemia the patient is bad. If the occurrence of decay smell, the disease is very serious.
How does the man nourishing kidney
1, pay attention to the consumption of fruits and vegetables
If you are suffering from chronic renal dysfunction, you should pay attention to proper eating Vegetable & Fruit, to avoid the impact of the kidney. Don't drink too much Vegetable & Fruit juice, Hot pot soup, vegetable soup, diet to light is appropriate.
2, pay attention to the waist warm
Chinese medicine believes that "the waist for kidney Fu. Patients in the cold season to avoid the waist by the wind, cold, wet evil invasion, in the hot summer and don't make the waist cold, to avoid or reduce the damage to the kidney and affect kidney function.
Tired to eat more iron containing protein foods, such as jujube, black fungus, etc.; indigestion drink yogurt, eat hawthorn; on weekdays and kidney to eat leek, cucumber, ginseng, chicken, pigeon and so on.
4, don't eat too much meat.
If the urine is found in the urine protein, and eat too much meat, so long will make renal damage. Meat and soy meal intake should be controlled in a palm size of about 0,5 cm thickness, if there is chronic nephritis, the amount should be reduced.
5, adequate sleep
An important guarantee of adequate sleep is a renewed spirit, work tension, home worry more, it is time to sleep to rest time.