For many diseases, we can prevent a lot of disease if we have a healthy diet. Kidney stones also. As long as we guarantee a healthy eating habits, you can put an end to kidney damage our health. So, we should based on the following points to develop kidney stones to prevention recipes.
Drink more water
Regardless what is your stone type , the most important way to prevent it is to increase the intake of water. Water can dilute urine and prevent high concentrations of salt and minerals from accumulating into stones. The appropriate amount of water is to reach 2 liters of urine a day, even enough. If you work all day in the hot sun, you need to drink 2 gallons of water.
Control the intake of calcium
Most of the stones are formed from calcium or calcium-containing products. If you go back to the stones, mainly calcium ingredients, then you have to pay attention to calcium intake. If you are taking nutritional supplements, first need to consult a physician is necessary. Followed by checking the daily intake of high calcium foods, including milk, cheese, cream and other dairy products. Milk and antacids may produce kidney stones.
Eat more foods rich in vitamin A
Vitamin A is necessary to maintain the health of the urethral endometrium, it also helps to prevent the recurrence of stones. Healthy adults, one day intake of 5, O00 units (Iu) of vitamin A. A glass of carrot will provide 10,055 Iu of vitamin A. Other foods rich in vitamin A there are green cauliflower, apricot, melon, pumpkin, beef liver. (Vitamin A is toxic at high doses and should be approved by the physician before adding vitamin A.)
Pay attention to protein intake
Kidney stones are directly associated with protein intake. Protein is easy to make urine uric acid, calcium and phosphorus, leading to the formation of stones. If you have had calcium stones, should pay special attention to whether the intake of excessive protein, especially if you have too much uric acid or cystine stones in the medical records. Eat 180 grams of high protein food every day, which includes meat, cheese, chicken and fish.
Above is the kidney stone prevention recipes, let us eliminate the occurrence of kidney stones, protect our body.