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Five actions a day to make kidney treatment more effective

Kidney disease can cause damage to renal cells and renal fibrosis, which is a certain degree of difficulty in the treatment of kidney disease, but insist on doing the following five exercises every day, with the treatment will play a better...

Five actions a day to make kidney treatment more effective

Mar 03, 2017 by Kidney Disease Expert

Kidney disease can cause damage to renal cells and renal fibrosis, which is a certain degree of difficulty in the treatment of kidney disease, but insist on doing the following five exercises every day, with the treatment will play a better recovery.

One day, rubbing the soles of the feet: hands on palm rub, rub the soles of the feet to the right to the left hand, right hand left foot rub heart, sooner or later each 1 times, each time rub 300.

Do a simple exercise every day: two, 1 feet away from the biped parallel with the shoulder width, front sight, arms drooping naturally, palms affixed to the seams, fingers naturally open. Heel lift, continuous breathing 9 times.

2 heel landing, slowly inhale, bend your knees squat, hands back gradually, inside of the ankle; hand close to the ground, a little harder to catch a fist (with grasping meaning), absorbing enough gas.

3 breath, the body gradually rose, hands down, gradually clenched fist.

4 breath, the body stood, arms external screw, fist forward, two cubits from both sides of the body and at the same time, extrusion weakness, heel lifting, and the anus, breathing.

Three, every day to do anal contraction movement: the whole body relax, natural breath; breath, do anal contraction action, inspiratory relaxation, repeated about 30 times.

The four day, waist massage: two hands to rub the palm of the hand, to heat, were put to the waist on both sides, palms to the skin, massage the waist down, to have a hot date. Sooner or later, each time about 200.

Five, Tai Chi every day: practicing Tai Chi, it is best in the early morning air in the park, under the tree, the water.

In addition, Chinese medicine believes that the sole is at the starting and ending of each meridian convergence, reflection area distribution of more than and 60 points and connected with human organs and organ, if you want to protect the kidney, the best choice in the evening around 9 feet, the best. Because the blood is kidney weaker when, at this time in their feet, blood vessels expand, is conducive to promoting blood circulation, and promote blood circulation.

At the same time, a tired day kidney, can be completely relaxed and full regulation at this time by foot, people will feel comfortable. Develop these habits every day, will promote the treatment of kidney disease, receive better treatment effect.

 

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