There is a saying not drug Sibu, for kidney detoxification, food is obviously more healthy way. Some of the common food is a detoxification effect, can eliminate toxins in the body, clear the body of garbage, so that the body can be more healthy, let us look at what food?
1, kidney delicacy-detoxification food
Eat melon, can detox. Rich melon juice into the human body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried taste, try some light.
2, kidney delicacy-food poisoning
Yam. Although the Chinese yam can nourish a lot of organs at the same time, but in the end, mainly to the kidney, often eat yam can enhance the detoxification function of the kidney. Chinese Yam in Hot Toffee is a method of eating well, with caramel "processing" yam, tonifying kidney antitoxic effect will be increased accordingly.
3, kidney delicacy-detoxification to points
Yongquan. This is the lowest point of the human body, if the human body is a building, this is the outlet of the sewage pipe, often rub it, detoxification effect is obvious. Yongquan position in the foot before the 1/3 (calculation does not include the toe), the sensitive point, do not use too much force, feeling slightly, with side by side massage is better, lasts for 5 minutes.
The best time for kidney detoxification: the most suitable kidney Detox time is 5-7 o'clock in the morning, repair of the body through the night, in the morning toxins are gathered in the kidney, so the morning is best to drink a cup of water, wash the kidney, remove toxins from the body.
4, kidney delicacy-burdock
Burdock can promote the The new supersedes the old. effect on the elimination of constipation. Burdock can promote blood circulation and regulate intestinal function and The new supersedes the old., the effect of containing dietary fiber can retain moisture, soften the excrement, can help detoxification, eliminate constipation.
5, kidney delicacy-yogurt
Yogurt stimulate the intestinal tract, improve the harm caused by constipation. Yogurt contains a large number of lactic acid bacteria, can improve constipation, stable gastrointestinal. Originally deposited in the intestinal toxins, but also because of the role of lactic acid bacteria become easy to discharge.
6, kidney delicacy-lotus leaf powder
Some lotus leaf powder, but also has the effect of removing kidney toxins. The lotus leaf has antipyretic, antibacterial and antispasmodic effect. After processing the lotus leaf, salty taste bitter, pungent and cool, with Qingshu dampness, removing blood stasis and sun pergence, such as bleeding. The Green Tea powder, lotus leaf powder with the boiling water, you can drink when the drinks, the mouth parched and tongue scorched easily and adult acne, blood is not good, facial skin soft and not strong, obesity effect is very good.