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What is nephritis prevention?

admin TAGS:nephritis pr 2017-08-02 15:41

Each of us should responsible for our body health; although nephritis can be cured, we also should do some prevention, after all the body belongs to ourselves; today we take a look at how to prevent nephritis!
First, control the dietary structure, avoid excessive intake of acidic substances and aggravating acid constitution. The acid-base balance of diet is a very important step in the treatment of diabetes and the prevention and treatment of complications. In the diet, patients should eat more foods rich in organic bases, eat less meat and eat more vegetables.
Second, participate in aerobic exercise, exercise properly, exercise more in the sun and sweats more which can help eliminate excess acidic substances in the body, thereby preventing the occurrence of kidney disease.
Third, maintain a good mood, do not have too much psychological pressure; too heavy pressure will lead to the deposition of acidic substances, affecting the normal metabolism. Proper adjustment of mood and self pressure can maintain weak alkaline constitution, thus preventing the occurrence of nephrosis.
Fourth, regular life; irregular habits and customs such as singing Cara OK all night long, playing mahjong all night and other irregular life will exacerbate the physical acidification.
Fifth, keep away from tobacco and wine. Tobacco and alcohol are typical of acidic things, uncontrolled drinking and smoking, the body can easily get acidification and the nephropathy disease will take advantage of it. In daily life, taking tea as a drink, in addition to prevention of nephritis and improvement of nephritis treatment, but also to adjust the balance of the body mechanism, anti-inflammatory, antibacterial, heat clearing and detoxifying, and enhance human resistance. This kind of Chinese herbal medicine tea mainly includes honeysuckle, wild chrysanthemum, Chinese caterpillar fungus and so on.
Sixth, do not eat contaminated food, such as contaminated water, crops, poultry and fish and eggs, eat some green organic food, to prevent the disease entering from the mouth.
Experts remind: we must pay attention to our hygiene, maintain normal life, don't overwork, take proper exercise, maintain a happy mood, which is beneficial to physical health; those above are the relevant information on the prevention of nephritis; if you still have problems, you can browse our other pages, and also can leave us a message to consult.

What is nephritis prevention?
What is nephritis prevention?

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