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Tongshantang hospital: How to nourishing your kidney?

admin TAGS:nourish,kidney 2017-07-20 14:28

Kidney is an important organ to our body, if kidney function not good, so that toxins in our body increase, then disease come out. So, how can we nourishing our kidney?
First, warm our feet
One of the best ways to raise the kidney is the warmth of the feet, because our kidneys come from the soles of the feet, and our feet are also very susceptible to chill invasion. So the warmth of the foot is particularly important, and we do not sleep when the feet on the outside, do not blow the fan and air conditioning, not always barefoot in the wet place
Second, keep the stool smooth
Stool is poor, turbid upside, not only people upset, chest tightness, shortness of breath, and will hurt the kidneys, leading to backache, nausea and vomiting. Therefore, to maintain smooth stool, but also the method of raising the kidney. If the stool is difficult to understand it, may wish to hand around the two kidneys, forced Anrou, this can stimulate the kidney, to speed up defecation.
Third, drinking water and kidney: water is the source of life. Lack of water, it may cause cloudy drug retention, increase the burden on the kidney. Therefore, regular drinking water is a very important method of raising kidney.
Fourth, there is no urine Do not endure: the urine stored in the bladder to a certain extent, it will stimulate the nerves, resulting in urinary reflex. At this time must be timely urination, the toilet row clean. Otherwise, the accumulation of urine will become the water turbidity of the gas, against the kidneys. Therefore, when the urine should be timely discharge, but also one of the best way to raise the kidney.
Above is some way to protect the kidneys, if there is anything you need, you can consult our online experts, for you to develop a reasonable kidney program.

Tongshantang hospital: How to nourishing your kidney?
Tongshantang hospital: How to nourishing your kidney?

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